Looking for a quick, healthy, and delicious dish that’s versatile enough for any meal? This sautéed mushroom and broccoli stir-fry is an ideal choice. Packed with nutrients and bursting with savory flavors, it’s easy to prepare and perfect as a side dish or a light main course for busy weeknights.

Ingredients

• 300 grams broccoli, cut into florets
• 300 grams mushrooms, sliced
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil (optional)
• A pinch of salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions

1. Prepare the Ingredients

• Wash the broccoli florets and mushrooms thoroughly to remove any dirt.
• Slice the mushrooms evenly to ensure even cooking.
• Mince the garlic and set it aside for later use.

2. Blanch the Broccoli (Optional)

• For a tender yet slightly crispy texture, blanch the broccoli:
  • Boil the florets in salted water for 2–3 minutes.
  • Immediately transfer them to an ice bath to retain their vibrant green color.
  • Drain and set aside.

3. Heat the Olive Oil

• In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat.
• Add the minced garlic and sauté until fragrant, about 30 seconds.

4. Cook the Mushrooms

• Add the sliced mushrooms to the skillet and stir occasionally.
• Cook for 5–7 minutes until they release their moisture and turn golden brown.

5. Add the Broccoli

• Toss the broccoli into the skillet with the mushrooms.
• Stir to combine and cook for another 3–4 minutes, allowing the broccoli to absorb the flavors.

6. Season the Stir-Fry

• Drizzle 2 tablespoons of soy sauce over the vegetables and stir evenly.
• Add 1 teaspoon of sesame oil for an extra layer of flavor (optional).
• Season with a pinch of salt and pepper to taste.

7. Garnish and Serve

• Transfer the sautéed mushrooms and broccoli to a serving plate.
• Garnish with sesame seeds for added texture and visual appeal.
• Serve hot and enjoy!

Serving Suggestions

• Pair this stir-fry with steamed rice, quinoa, or noodles for a balanced meal.
• Add protein such as tofu, chicken, or shrimp to turn it into a more filling main course.

Tips for the Perfect Stir-Fry

1. Use High Heat: Medium-high to high heat helps preserve the crunchiness of the vegetables and enhances flavor.
2. Avoid Overcrowding the Pan: If your skillet is small, cook the mushrooms and broccoli in batches to prevent steaming.
3. Experiment with Flavors: Customize the dish with sauces like oyster sauce, hoisin sauce, or a dash of chili paste for a spicier kick.
4. Keep it Fresh: Serve immediately after cooking to enjoy the vegetables at their peak texture and flavor.

Why You’ll Love This Dish

This sautéed mushroom and broccoli stir-fry is:

• Quick and Easy: Ready in under 20 minutes.
• Nutritious: Packed with fiber, vitamins, and antioxidants.
• Versatile: Works as a side dish, main course, or meal prep option.
• Customizable: Easily adaptable with different proteins or sauces.

Try this recipe today and bring a wholesome, flavorful touch to your meals! Whether as a standalone dish or paired with your favorite sides, this stir-fry is sure to impress.